Being an elite and the first high-performance sports fitness centre in the country, our vision is to support every athlete and sportsperson to give their best performances while maintaining a high level of fitness.
YO-YO TEST IS JUST ONE PART OF A FITNESS DRILL, SAYS FORMER INDIA TRAINER
ALL ABOUT IN-SEASON TRAINING PROGRAMME
WHY FITNESS FOR GOLF?
WORKING OUT YOUR CRICKET PRE-SEASON
COMMON TENNIS INJURIES
CATCH THEM YOUNG
SANKAR MUTHUSWAMY: AIMING BIG
THE QUEEN OF THE PUNCHES
HOW TO BOUNCE BACK FROM SHOULDER INJURY
SQUASH, A MAXIMUM EFFORT SPORT
BALANCE AND COORDINATION ARE KEY TO A SHOOTER’S SUCCESS
LIKE A DRUMMER IN AN ORCHESTRA
SPINNERS AND THE ART OF STAYING SHIPSHAPE
SHAPING UP FOR T20
STAYING UP TO SNUFF, THE PADDLER WAY
BADMINTON STARS NEED QUICK REFLEXES
HANDLING THE G’S
